Energy Routines for Hayfever and General Health

Thought this might help those of you suffering with blocked sinuses and horrid hayfever symptoms this season. I have been trying to do this lady's energy healing routine as often as I can (failing!) and then I saw this hayfever/allergies one which I thought you might like. Here's the hayfever one: https://www.youtube.com/watch?v=gQm6M7F5_4Q   And here's …

#AntiHistamines

If, like many of us in this high pollen season, you are suffering with hayfever - or indeed any other sensitivity reaction regularly, you might want to pop over and see the post I have just written on the TGF blog about antihistamines. Obviously, I am pointing TrulyGlutenFree readers to grain free versions of the …

Pollen Window Screens

I just saw this fab idea -a screen filter you velcro over your window to stop pollen, dust or particles getting in - you can have your window open at night again! Here's the blurb for you: "This removable electrostatic air filter for windows is a Class 1 registered Medical Device designed to permit asthma and …