Two New Techniques For Acute Headache/Migraine

 As a sufferer myself of the dreaded migraine, I am always on the look-out for new approaches, and I came across two today.

When you have pain, you can try either of these techniques:

Biomega-3 fish oils, one tablespoon per hour for 3 doses max. This is thought to be a quick way of reducing inflammation generally. Might cause some diarrhoea, but perhaps that clear-out might also be how to helps. Incidentally, you could use a different fish oil product but do try and match the levels in this product, which is pretty strong. Here’s the product label for you. If this works for you, you need to increase fish oil levels as per the prevention factsheet below. You can test your levels of the fatty acids too to confirm if you need to.

Re-breathing. Breathe into a paper bag 6-8 times max. This increases carbon dioxide which can help apparently, mainly due to re-balancing the citric acid cycle. As the info below says, if this works for you, take the hint that you need nutrients to optimise that cycle. You can test the cycle specifically and get a nutrient protocol using a test like the ONE. Incidentally, you can combine this and the fatty acids above by doing the really comprehensive Nutreval if you need that.

Anyway, I’ve not tried them myself but thought I would share them for you in case. Here is a transcript of a video I watched on the tips and a more detailed approach to preventing headaches and migraines in the first place in case it helps.

Let me know if you try them and how you get on. Good luck!

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